STEPS
SHOULDER PRESS
BENT OVER ROW
UPPER BODY TWISTS
Thursday, March 6, 2008
THE WORKOUT
you asked for it.....so here it is. This is my Tuesday and Thursday workout for week one. (Tomorrow I will video the Mon Wed Fri workout) I do this routine along with 10 minutes of cardio prior to Tom coming, a 5 minute warm-up with him, and today afterwards an additional 10 minutes of cardio (yes Tom. 10. :) ) which I will be doing everyday now I think. I go at a 2 incline at 2 mph. And of course then I do my evening cardio which is at a 5 incline at 1.8 mph for 20 minutes. WHEW. I'm tired just typing it....lol
STEPS
STEPS
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4 comments:
Changing my eating patterns and what foods I consumed was the hardest thing starting off on my weight loss journey. (I'm on Weight Watchers, by the way.) I found in order to keep my portions to what they should be and make it easy on myself, I bought foods that were already portioned controlled. Or if buying cereal or whatever, portion it out when I got home into ziplock bags. This kept me from over-eating and mindless snacking with an entire bag of something.
It takes time and work to re-educate yourself with what's in the food markets these days. But good thing is....there is alot of good low-fat, whole-grain foods. Try going to the organic or health food sections first.
You'll catch on!!!
Diana
Have I told you lately how proud of you I am? :)
Sorry....I screwed up where I was leaving the comments!
I've only recently gotten back to working out which only consists of the treadmill and using my gazelle. I really need to do upper body exercises to tone up and sculpt. Thanks so much for the video clips on what exercises you're doing. It really gives me ideas I can do at home!
Keep up the great work.
Diana
WOW....you do 5 sets 15 reps for each exercise? THAT'S ALOT MORE than I do! Maybe THAT is why I am not seeing much progress. (That and the fact that I am addicted to sugar and bread and pasta and such...lol) I only do 3 sets of 12....I am going to try these exercises tomorrow. Thanks so much for sharing this with us!!
((hugs))
Jeanne
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