And now here ya go!!!!!!!!! Another
TIP from Trainer TOM!!
About Me
- Sarah P
- My name is Sarah. Most of my friends call me "SarahP". And I am fat. I have been fat all my life. I mean since I was a little girl I have been overweight. I had a childhood of kids making fun of me.... a high school experience the same. No boyfriend. No athletics. And in my adult life, you don't have people make fun like when you are a kid, but you still get the stares, the whispers, the embarrassment. And now I have the body aches along with it. I have always said that I have never let my weight hold me back from things. Going to parties, dancing, the beach, events. But really it has. I would love to be able to run. I would love to be able to play a sport...just for fun. I would love to be able to go to a restaurant and not "size up" the seats to see if I will fit. I mean that's not living. I do have my faith...my faith in God and His son Jesus who gives me strength. And I have realized that my life is ultimately and truly solely to glorify Him.I want my life to make a difference...for Him. I am hoping that my journey to lose weight will not only affect my life, but the lives of others. I CAN do all things with His strength.
4 comments:
ROFL....TOM SAID PEEEEE!!!!!! ;)
Okay...I like TRAINER TOMS TIPS!!! That is the SECOND TIME he has made sense!!! I am NOTORIOUS for skipping breakfast!
OH TOM I have a question! Raising hand!!!!
What is a good pre workout meal for someone who works out AFTER lunch at about 1pm? Also, what is a good POST workout pick-me-up? I get "the shakes" after working out. CLEARLY, I am not doing something right. LOL.
THANKS IN ADVANCE!
Jen.
Shakes are definitely good for post workout. Pre workout is touchy. Obviously nothing big and make sure it is easily digestible. Protein bar perhaps...Zone Bar, South Beach Diet Breakfast Bars are also good.
My best advice would be to workout BEFORE lunch! Or in the morning on an empty stomach. It is easier that way...as far as burning fat off that is ;)
Ok this is COOL, COOL, COOL!!!! Trainer Tom is giving us tips!! He is TALKING TO US!!!!!
Did I say this is COOL??
Because it is REALLT COOL!!!!
Sarah...you are AMAZING!! This is such an awesome thing you have going on here. Biggest Loser doesn't know what it's missing, but I think there's a reason you didn't get on this time...because you were meant to be HERE instead!
((hugs))
Jeanne
PS...TRAINER TOM IS SO COOL!
Hi, I came by way of Jeanne. What an awesome blog you have and I love the tips.
I was making the mistake of going to the gym to workout before or without having breakfast.
I'm diabetic so I have to be sure to have some food that will give me some energy and so I don't drop like I did one day - or just about. My sugar level was so extremely low. ANYWAY, love that Trainer Tom is answering questions and helping.
I will be by often. Thanks.
Monica
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